Plum is a favorite delicacy of many children and adults. Juicy, soft, sweet – they conquer with their taste. But the trees bear fruit for a short time and plums are available only at certain times of the year. The most optimal way to store plums is in frozen form. Deep freezing is able to preserve the useful properties that the body needs. The structure of the plum is completely preserved, which means that its features are also preserved. Before freezing, all necessary preparation is carried out – selection, washing, removal of bones. The plum is ready to use after opening the package. Frozen plum has a low level of carbohydrates and calories, and has a sufficient amount of proteins. Useful plum for normal nutrition. It should be added to the diet of those who suffer from problems with the food system.